Assignment 4 Sports nutrition is an important component of an athlete’s success.
· Pick a sport (be specific)
· Include a short recommendation about how you would prepare this athlete for their competition or event
· Include a description of their energy system needs,
· Include a description of their macronutrient needs (dosages, timing, quality etc),
· Include a description of their potential supplementation needs,
· Include actionable 3-day sample plan on how these (a) recommendations would be executed as part of a diet plan and (b) relative to training or event times
· Comment on how your plan may require alteration if your athlete was vegan.
· Please share your thoughts in 5 pages, use the
subtitle to answer
all the questions while addressing the above questions and support with academic resources.
· At least 4 peer-reviewed source is required for this submission.